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Dish

Crackers, sandwich, cheese filled

Crackers, excludes saltines

Energy per 100 g

477kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
281 kcal
477 kcal

Macros

NutrientPortionPer 100 g
Protein
5.5 g
9.3 g
Carbohydrate
36.4 g
61.7 g
Fat
12.4 g
21.1 g
Fibre
1.1 g
1.9 g
Sugars
1.9 g
3.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.6 g
6.1 g
Monounsaturated fat
6.7 g
11.3 g
Polyunsaturated fat
1.5 g
2.6 g
Cholesterol
1 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
577 mg
978 mg
Potassium
253 mg
429 mg
Calcium
152 mg
257 mg
Iron
1.4 mg
2.4 mg
Magnesium
21 mg
36 mg
Phosphorus
240 mg
406 mg
Zinc
0.4 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
10 µg
17 µg
Vitamin C
0.1 mg
0.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
4.9 µg
8.3 µg
Thiamin (B1)
0.26 mg
0.45 mg
Riboflavin (B2)
0.4 mg
0.68 mg
Niacin (B3)
2.2 mg
3.8 mg
Vitamin B6
0.03 mg
0.05 mg
Folate
94 µg
160 µg
Vitamin B12
0.06 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
2.3 g
3.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
59 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
46 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 miniature/bite size
3 g
1 individual package
45 g
1 cup, NFS
70 g
1 sandwich
7 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

52%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708176