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GET /v1/foods/usda-2708179Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 521 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 10.3 g
- Carbohydrate
- 21.8 g
- 51.9 g
- Fat
- 13.3 g
- 31.7 g
- Fibre
- 0.8 g
- 1.9 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 4.9 g
- Monounsaturated fat
- 3.2 g
- 7.6 g
- Polyunsaturated fat
- 7.1 g
- 16.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 378 mg
- Potassium
- 37 mg
- 89 mg
- Calcium
- 9 mg
- 21 mg
- Iron
- 0.7 mg
- 1.8 mg
- Magnesium
- 9 mg
- 21 mg
- Phosphorus
- 37 mg
- 87 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 3.3 mg
- Vitamin K
- 2.6 µg
- 6.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.2 mg
- Riboflavin (B2)
- 0.05 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 2.5 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 7 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 4.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, NFS
- 50 g
- 1 cracker
- 3 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708179