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GET /v1/foods/usda-2708183Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 416 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 11.3 g
- Carbohydrate
- 44.5 g
- 75.5 g
- Fat
- 4.5 g
- 7.6 g
- Fibre
- 6.4 g
- 10.9 g
- Sugars
- 0.7 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.1 g
- Monounsaturated fat
- 0.9 g
- 1.6 g
- Polyunsaturated fat
- 2.1 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 440 mg
- 745 mg
- Potassium
- 220 mg
- 373 mg
- Calcium
- 23 mg
- 39 mg
- Iron
- 2.1 mg
- 3.6 mg
- Magnesium
- 71 mg
- 120 mg
- Phosphorus
- 215 mg
- 364 mg
- Zinc
- 1.8 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.1 mg
- Vitamin K
- 7.4 µg
- 12.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.19 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 3.1 mg
- 5.2 mg
- Vitamin B6
- 0.12 mg
- 0.2 mg
- Folate
- 18 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 2.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large single serving bag
- 85 g
- 1 cup, NFS
- 70 g
- 1 cracker
- 5 g
- 1 small or medium single serving bag
- 45 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
73%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708183