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GET /v1/foods/usda-2708186Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 441 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 8.9 g
- Carbohydrate
- 29.4 g
- 70.1 g
- Fat
- 6.4 g
- 15.3 g
- Fibre
- 3.6 g
- 8.6 g
- Sugars
- 3.5 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 2.6 g
- Monounsaturated fat
- 1.4 g
- 3.4 g
- Polyunsaturated fat
- 3.2 g
- 7.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 315 mg
- 750 mg
- Potassium
- 132 mg
- 314 mg
- Calcium
- 27 mg
- 64 mg
- Iron
- 1.3 mg
- 3 mg
- Magnesium
- 38 mg
- 91 mg
- Phosphorus
- 133 mg
- 316 mg
- Zinc
- 0.9 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.5 mg
- Vitamin K
- 8.7 µg
- 20.7 µg
- Thiamin (B1)
- 0.1 mg
- 0.23 mg
- Riboflavin (B2)
- 0.03 mg
- 0.08 mg
- Niacin (B3)
- 1.8 mg
- 4.3 mg
- Vitamin B6
- 0.09 mg
- 0.21 mg
- Folate
- 14 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 2.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small or medium single serving bag
- 45 g
- 1 snack stick
- 2 g
- 1 large single serving bag
- 85 g
- 1 cracker
- 3 g
- 1 cup, NFS
- 50 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
62%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708186