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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 6.2 g
- Carbohydrate
- 12.9 g
- 85.8 g
- Fat
- 0.3 g
- 2.3 g
- Fibre
- 0.6 g
- 3.8 g
- Sugars
- 2.7 g
- 17.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 13 mg
- Potassium
- 29 mg
- 196 mg
- Calcium
- 80 mg
- 535 mg
- Iron
- 3.7 mg
- 24.7 mg
- Magnesium
- 9 mg
- 60 mg
- Phosphorus
- 67 mg
- 448 mg
- Zinc
- 2.6 mg
- 17.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.2 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 10.3 mg
- Vitamin K
- 0.2 µg
- 1.3 µg
- Thiamin (B1)
- 0.23 mg
- 1.56 mg
- Riboflavin (B2)
- 0.34 mg
- 2.27 mg
- Niacin (B3)
- 4.3 mg
- 28.8 mg
- Vitamin B6
- 0.27 mg
- 1.8 mg
- Folate
- 3 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 3.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 15 g
- 1 puff
- 0.1 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
88%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708191