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GET /v1/foods/usda-2708193Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 3.2 g
- Carbohydrate
- 0.3 g
- 69.1 g
- Fat
- 0.1 g
- 19.2 g
- Fibre
- 0 g
- 1.2 g
- Sugars
- 0.1 g
- 14 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 3.2 g
- Monounsaturated fat
- 0 g
- 8.9 g
- Polyunsaturated fat
- 0 g
- 5.7 g
- Cholesterol
- 0 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 250 mg
- Potassium
- 1 mg
- 164 mg
- Calcium
- 2 mg
- 342 mg
- Iron
- 0.1 mg
- 14.4 mg
- Magnesium
- 0 mg
- 48 mg
- Phosphorus
- 4 mg
- 876 mg
- Zinc
- 0 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 20 µg
- Vitamin C
- 0 mg
- 5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 6.2 mg
- Vitamin K
- 0.1 µg
- 12.4 µg
- Thiamin (B1)
- 0 mg
- 0.78 mg
- Riboflavin (B2)
- 0 mg
- 0.85 mg
- Niacin (B3)
- 0 mg
- 6.3 mg
- Vitamin B6
- 0 mg
- 0.15 mg
- Folate
- 1 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 3.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 0.5 g
- 1 cup
- 15 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
60%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708193