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Dish

Corn nuts

Tortilla, corn, other chips

Energy per 100 g

446kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
357 kcal
446 kcal

Macros

NutrientPortionPer 100 g
Protein
6.8 g
8.5 g
Carbohydrate
57.5 g
71.9 g
Fat
12.5 g
15.6 g
Fibre
5.5 g
6.9 g
Sugars
0.5 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.9 g
2.4 g
Monounsaturated fat
7.6 g
9.5 g
Polyunsaturated fat
2.4 g
3.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
451 mg
564 mg
Potassium
222 mg
278 mg
Calcium
7 mg
9 mg
Iron
1.3 mg
1.7 mg
Magnesium
90 mg
113 mg
Phosphorus
220 mg
275 mg
Zinc
1.4 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.6 mg
2 mg
Vitamin K
7.4 µg
9.3 µg
Thiamin (B1)
0.03 mg
0.04 mg
Riboflavin (B2)
0.1 mg
0.13 mg
Niacin (B3)
1.4 mg
1.7 mg
Vitamin B6
0.18 mg
0.23 mg
Folate
0 µg
0 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1 g
1.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
80 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
62 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 medium single serving bag
57 g
1 cup
95 g
1 small single serving bag
28 g
1 large single serving bag
85 g
1 nut
2 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

62%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708195