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GET /v1/foods/usda-2708201Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 367 kcal
- 432 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 8.5 g
- Carbohydrate
- 61.5 g
- 72.4 g
- Fat
- 10.3 g
- 12.1 g
- Fibre
- 3.1 g
- 3.6 g
- Sugars
- 6.2 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.1 g
- Monounsaturated fat
- 3 g
- 3.5 g
- Polyunsaturated fat
- 4.9 g
- 5.7 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 716 mg
- 842 mg
- Potassium
- 243 mg
- 286 mg
- Calcium
- 303 mg
- 357 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 35 mg
- 41 mg
- Phosphorus
- 303 mg
- 357 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 44 µg
- Vitamin C
- 18.2 mg
- 21.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.6 mg
- 4.3 mg
- Vitamin K
- 0.9 µg
- 1.1 µg
- Thiamin (B1)
- 0.46 mg
- 0.54 mg
- Riboflavin (B2)
- 0.52 mg
- 0.61 mg
- Niacin (B3)
- 6.1 mg
- 7.1 mg
- Vitamin B6
- 0.6 mg
- 0.71 mg
- Folate
- 82 µg
- 97 µg
- Vitamin B12
- 0.17 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large single serving bag
- 85 g
- 1 cup
- 35 g
- 1 small single serving bag
- 28 g
- 1 medium single serving bag
- 57 g
- 1 100 calorie package
- 20 g
- 1 piece
- 2 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
67%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708201