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GET /v1/foods/usda-2708203Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 567 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 5.5 g
- Carbohydrate
- 19.1 g
- 54.5 g
- Fat
- 12.8 g
- 36.5 g
- Fibre
- 0.3 g
- 0.8 g
- Sugars
- 1.2 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 3.8 g
- Monounsaturated fat
- 3.5 g
- 10.1 g
- Polyunsaturated fat
- 6.3 g
- 17.9 g
- Cholesterol
- 2 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 325 mg
- 928 mg
- Potassium
- 63 mg
- 180 mg
- Calcium
- 19 mg
- 53 mg
- Iron
- 0.6 mg
- 1.7 mg
- Magnesium
- 6 mg
- 18 mg
- Phosphorus
- 44 mg
- 126 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 13 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 4.2 mg
- Vitamin K
- 0.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.18 mg
- Riboflavin (B2)
- 0.13 mg
- 0.38 mg
- Niacin (B3)
- 0.9 mg
- 2.6 mg
- Vitamin B6
- 0.04 mg
- 0.12 mg
- Folate
- 28 µg
- 80 µg
- Vitamin B12
- 0.07 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 0.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 35 g
- 1 piece
- 2 g
- 1 puff
- 3 g
- 1 large single serving bag
- 85 g
- 1 100 calorie package
- 20 g
- 1 medium single serving bag
- 57 g
- 1 small single serving bag
- 28 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
38%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708203