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Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 549 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 6.8 g
- Carbohydrate
- 32.4 g
- 56.8 g
- Fat
- 19.2 g
- 33.6 g
- Fibre
- 2.2 g
- 3.9 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 4.5 g
- Monounsaturated fat
- 5.3 g
- 9.3 g
- Polyunsaturated fat
- 9.7 g
- 17.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 295 mg
- Potassium
- 93 mg
- 164 mg
- Calcium
- 72 mg
- 126 mg
- Iron
- 0.7 mg
- 1.2 mg
- Magnesium
- 40 mg
- 70 mg
- Phosphorus
- 117 mg
- 206 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.6 mg
- 8.1 mg
- Vitamin K
- 5.8 µg
- 10.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 0.3 mg
- 0.6 mg
- Vitamin B6
- 0.08 mg
- 0.15 mg
- Folate
- 5 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium single serving bag
- 57 g
- 1 cup
- 45 g
- 1 large single serving bag
- 85 g
- 1 chip
- 1 g
- 1 100 calorie package
- 20 g
- 1 small single serving bag
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708205