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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 519 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.4 g
- Carbohydrate
- 17 g
- 60.8 g
- Fat
- 7.7 g
- 27.4 g
- Fibre
- 1.4 g
- 5.1 g
- Sugars
- 0.7 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3.9 g
- Monounsaturated fat
- 2.5 g
- 9.1 g
- Polyunsaturated fat
- 3.4 g
- 12.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 193 mg
- 691 mg
- Potassium
- 62 mg
- 223 mg
- Calcium
- 38 mg
- 137 mg
- Iron
- 0.3 mg
- 1.2 mg
- Magnesium
- 21 mg
- 75 mg
- Phosphorus
- 71 mg
- 252 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 6 µg
- Vitamin C
- 0.1 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 6.2 mg
- Vitamin K
- 0.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.06 mg
- 0.22 mg
- Folate
- 4 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small single serving bag
- 28 g
- 1 100 calorie package
- 20 g
- 1 large single serving bag
- 85 g
- 1 cup
- 30 g
- 1 chip
- 3 g
- 1 medium single serving bag
- 57 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
47%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708206