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Snack mix

Pretzels/snack mix

Energy per 100 g

504kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
257 kcal
504 kcal

Macros

NutrientPortionPer 100 g
Protein
3.5 g
6.9 g
Carbohydrate
32.2 g
63.1 g
Fat
13.2 g
25.8 g
Fibre
1.6 g
3.1 g
Sugars
1 g
1.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
3 g
Monounsaturated fat
3.6 g
7.1 g
Polyunsaturated fat
6.5 g
12.8 g
Cholesterol
1 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
372 mg
729 mg
Potassium
92 mg
180 mg
Calcium
41 mg
80 mg
Iron
1.1 mg
2.1 mg
Magnesium
24 mg
48 mg
Phosphorus
84 mg
165 mg
Zinc
0.5 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
5 µg
Vitamin C
0.2 mg
0.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.1 mg
4 mg
Vitamin K
3.7 µg
7.3 µg
Thiamin (B1)
0.09 mg
0.19 mg
Riboflavin (B2)
0.12 mg
0.23 mg
Niacin (B3)
1.2 mg
2.3 mg
Vitamin B6
0.07 mg
0.14 mg
Folate
39 µg
76 µg
Vitamin B12
0.04 µg
0.07 µg

Other

NutrientPortionPer 100 g
Water
0.8 g
1.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
51 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
39 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
91 g
From the source's cup weight and ICMR-NIN household measures
1 medium single serving bag
57 g
1 large single serving bag
85 g
1 cup
60 g
1 100 calorie package
20 g
1 small single serving bag
28 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

49%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708213