Plate
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Dish

Pita chips

Crackers, excludes saltines

Energy per 100 g

457kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
233 kcal
457 kcal

Macros

NutrientPortionPer 100 g
Protein
6 g
11.8 g
Carbohydrate
34.8 g
68.3 g
Fat
7.8 g
15.2 g
Fibre
1.9 g
3.8 g
Sugars
2.4 g
4.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
1.3 g
Monounsaturated fat
5.5 g
10.8 g
Polyunsaturated fat
1.1 g
2.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
436 mg
854 mg
Potassium
66 mg
129 mg
Calcium
9 mg
17 mg
Iron
2.3 mg
4.6 mg
Magnesium
19 mg
37 mg
Phosphorus
63 mg
124 mg
Zinc
0.5 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.5 mg
6.9 mg
Vitamin K
0.6 µg
1.2 µg
Thiamin (B1)
0.29 mg
0.56 mg
Riboflavin (B2)
0.16 mg
0.31 mg
Niacin (B3)
3.6 mg
7 mg
Vitamin B6
0.06 mg
0.11 mg
Folate
110 µg
215 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1 g
2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
51 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
39 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
91 g
From the source's cup weight and ICMR-NIN household measures
1 chip
3 g
1 small single serving bag
28 g
1 100 calorie package
20 g
1 cup
60 g
1 medium single serving bag
57 g
1 large single serving bag
85 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

60%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708215