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GET /v1/foods/usda-2708216Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 844 kcal
- 518 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 9.1 g
- Carbohydrate
- 89.7 g
- 55 g
- Fat
- 49.9 g
- 30.6 g
- Fibre
- 16.6 g
- 10.2 g
- Sugars
- 1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.3 g
- 14.3 g
- Monounsaturated fat
- 11.1 g
- 6.8 g
- Polyunsaturated fat
- 12.1 g
- 7.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,245 mg
- 764 mg
- Potassium
- 378 mg
- 232 mg
- Calcium
- 10 mg
- 6 mg
- Iron
- 3.7 mg
- 2.3 mg
- Magnesium
- 166 mg
- 102 mg
- Phosphorus
- 412 mg
- 253 mg
- Zinc
- 3.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.4 mg
- 2.1 mg
- Vitamin K
- 46.3 µg
- 28.4 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 2.7 mg
- 1.6 mg
- Vitamin B6
- 0.18 mg
- 0.11 mg
- Folate
- 36 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 2.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, unpopped, yields (200 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, unpopped, yields (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, unpopped, yields (360 ml)
- 294 g
- From the source's cup weight and ICMR-NIN household measures
- 1 snack/mini microwave bag
- 43 g
- 1 single serving bag, NFS
- 57 g
- 1 cup, unpopped, yields
- 193 g
- 1 cup, popped
- 14 g
- 1 100 calorie package
- 30 g
- 1 kernel
- 0.2 g
- 1 regular microwave bag
- 85 g
- 1 large single serving bag
- 85 g
- 1 medium single serving bag
- 57 g
- 1 small single serving bag
- 28 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
41%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708216