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GET /v1/foods/usda-2708217Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 656 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 5 g
- Carbohydrate
- 1.6 g
- 31.6 g
- Fat
- 2.9 g
- 58.8 g
- Fibre
- 0.3 g
- 5.4 g
- Sugars
- 0 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 35.5 g
- Monounsaturated fat
- 0.6 g
- 11.7 g
- Polyunsaturated fat
- 0.4 g
- 8.5 g
- Cholesterol
- 3 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 756 mg
- Potassium
- 6 mg
- 124 mg
- Calcium
- 0 mg
- 8 mg
- Iron
- 0.1 mg
- 1.6 mg
- Magnesium
- 3 mg
- 59 mg
- Phosphorus
- 7 mg
- 137 mg
- Zinc
- 0.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 174 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.9 mg
- Vitamin K
- 0.2 µg
- 4.2 µg
- Thiamin (B1)
- 0 mg
- 0.07 mg
- Riboflavin (B2)
- 0 mg
- 0.08 mg
- Niacin (B3)
- 0 mg
- 0.8 mg
- Vitamin B6
- 0.01 mg
- 0.12 mg
- Folate
- 0 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 1.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 small order
- 112 g
- 1 medium order
- 182 g
- 1 kids size order
- 84 g
- 1 kernel
- 0.2 g
- 1 cup
- 14 g
- 1 extra large order
- 280 g
- 1 order, NS as to size
- 182 g
- 1 large order
- 238 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
19%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708217