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GET /v1/foods/usda-2708218Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 603 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 6.2 g
- Carbohydrate
- 2 g
- 39.9 g
- Fat
- 2.4 g
- 48.7 g
- Fibre
- 0.3 g
- 6.9 g
- Sugars
- 0 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 28.9 g
- Monounsaturated fat
- 0.4 g
- 7.4 g
- Polyunsaturated fat
- 0.5 g
- 9.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 762 mg
- Potassium
- 8 mg
- 155 mg
- Calcium
- 0 mg
- 8 mg
- Iron
- 0.1 mg
- 2 mg
- Magnesium
- 4 mg
- 74 mg
- Phosphorus
- 9 mg
- 172 mg
- Zinc
- 0.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 5 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.7 mg
- Vitamin K
- 0.2 µg
- 3.1 µg
- Thiamin (B1)
- 0 mg
- 0.09 mg
- Riboflavin (B2)
- 0 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 1.1 mg
- Vitamin B6
- 0.01 mg
- 0.14 mg
- Folate
- 1 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 kids size order
- 66 g
- 1 extra large order
- 220 g
- 1 kernel
- 0.2 g
- 1 large order
- 187 g
- 1 medium order
- 143 g
- 1 cup
- 11 g
- 1 order, NS as to size
- 143 g
- 1 small order
- 88 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
26%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708218