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GET /v1/foods/usda-2708221Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 498 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 9 g
- Carbohydrate
- 2.9 g
- 57.9 g
- Fat
- 1.4 g
- 28 g
- Fibre
- 0.5 g
- 10 g
- Sugars
- 0 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 5 g
- Monounsaturated fat
- 0.4 g
- 8.3 g
- Polyunsaturated fat
- 0.7 g
- 13.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 157 mg
- Potassium
- 11 mg
- 224 mg
- Calcium
- 1 mg
- 10 mg
- Iron
- 0.1 mg
- 2.8 mg
- Magnesium
- 5 mg
- 108 mg
- Phosphorus
- 12 mg
- 249 mg
- Zinc
- 0.1 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 8 µg
- Vitamin C
- 0 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 2.4 mg
- Vitamin K
- 0.2 µg
- 4.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.13 mg
- Riboflavin (B2)
- 0.01 mg
- 0.14 mg
- Niacin (B3)
- 0.1 mg
- 1.5 mg
- Vitamin B6
- 0.01 mg
- 0.21 mg
- Folate
- 1 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup, popped
- 11 g
- 1 oz, unpopped, yields
- 25 g
- 1 kernel
- 0.2 g
- 1 cup, unpopped, yields
- 177 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
45%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708221