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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 525 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 7.7 g
- Carbohydrate
- 2.5 g
- 49.1 g
- Fat
- 1.8 g
- 35.2 g
- Fibre
- 0.4 g
- 8.4 g
- Sugars
- 0 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 9.2 g
- Monounsaturated fat
- 0.5 g
- 10 g
- Polyunsaturated fat
- 0.7 g
- 13.2 g
- Cholesterol
- 1 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 223 mg
- Potassium
- 10 mg
- 194 mg
- Calcium
- 1 mg
- 12 mg
- Iron
- 0.1 mg
- 2.4 mg
- Magnesium
- 5 mg
- 92 mg
- Phosphorus
- 11 mg
- 214 mg
- Zinc
- 0.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 126 µg
- Vitamin C
- 0 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 3.2 mg
- Vitamin K
- 0.5 µg
- 10.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.11 mg
- Riboflavin (B2)
- 0.01 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 1.3 mg
- Vitamin B6
- 0.02 mg
- 0.35 mg
- Folate
- 1 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 5.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup, popped
- 14 g
- 1 cup, unpopped, yields
- 193 g
- 1 oz, unpopped, yields
- 25 g
- 1 kernel
- 0.2 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
36%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708222