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GET /v1/foods/usda-2708224Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 518 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.1 g
- Carbohydrate
- 16.5 g
- 55 g
- Fat
- 9.2 g
- 30.6 g
- Fibre
- 3.1 g
- 10.2 g
- Sugars
- 0.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 14.3 g
- Monounsaturated fat
- 2 g
- 6.8 g
- Polyunsaturated fat
- 2.2 g
- 7.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 229 mg
- 764 mg
- Potassium
- 70 mg
- 232 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 31 mg
- 102 mg
- Phosphorus
- 76 mg
- 253 mg
- Zinc
- 0.7 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 2.1 mg
- Vitamin K
- 8.5 µg
- 28.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 1.6 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 7 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 100 calorie package
- 30 g
- 1 kernel
- 0.2 g
- 1 snack/mini microwave bag
- 43 g
- 1 regular microwave bag
- 85 g
- 1 cup, popped
- 11 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
41%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708224