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Energy
NutrientPortionPer 100 g
- Energy
- 348 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 11.9 g
- Carbohydrate
- 60.9 g
- 71.7 g
- Fat
- 8.6 g
- 10.1 g
- Fibre
- 11.4 g
- 13.4 g
- Sugars
- 0.7 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.5 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 3.4 g
- 4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 651 mg
- 766 mg
- Potassium
- 258 mg
- 303 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.5 mg
- 2.9 mg
- Magnesium
- 113 mg
- 133 mg
- Phosphorus
- 281 mg
- 330 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.9 mg
- Vitamin K
- 8.8 µg
- 10.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.06 mg
- 0.08 mg
- Niacin (B3)
- 1.8 mg
- 2.1 mg
- Vitamin B6
- 0.12 mg
- 0.15 mg
- Folate
- 25 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 3.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular microwave bag
- 85 g
- 1 100 calorie package
- 30 g
- 1 kernel
- 0.2 g
- 1 cup, popped
- 8 g
- 1 snack/mini microwave bag
- 43 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708225