Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708229Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1 kcal
- 516 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 9.1 g
- Carbohydrate
- 0.1 g
- 54.8 g
- Fat
- 0.1 g
- 30.4 g
- Fibre
- 0 g
- 10.2 g
- Sugars
- 0 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 14.2 g
- Monounsaturated fat
- 0 g
- 6.8 g
- Polyunsaturated fat
- 0 g
- 7.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 916 mg
- Potassium
- 0 mg
- 231 mg
- Calcium
- 0 mg
- 6 mg
- Iron
- 0 mg
- 2.3 mg
- Magnesium
- 0 mg
- 101 mg
- Phosphorus
- 1 mg
- 252 mg
- Zinc
- 0 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 2.1 mg
- Vitamin K
- 0.1 µg
- 28.3 µg
- Thiamin (B1)
- 0 mg
- 0.07 mg
- Riboflavin (B2)
- 0 mg
- 0.06 mg
- Niacin (B3)
- 0 mg
- 1.6 mg
- Vitamin B6
- 0 mg
- 0.11 mg
- Folate
- 0 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 2.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 kernel
- 0.2 g
- 1 cup, popped
- 14 g
- 1 regular microwave bag
- 85 g
- 1 snack/mini microwave bag
- 43 g
- 1 100 calorie package
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
41%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708229