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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 504 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 9.4 g
- Carbohydrate
- 8.1 g
- 58 g
- Fat
- 3.9 g
- 27.5 g
- Fibre
- 1.5 g
- 10.5 g
- Sugars
- 0.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 4.6 g
- Monounsaturated fat
- 1.1 g
- 7.6 g
- Polyunsaturated fat
- 1.9 g
- 13.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 601 mg
- Potassium
- 33 mg
- 238 mg
- Calcium
- 1 mg
- 6 mg
- Iron
- 0.3 mg
- 2.3 mg
- Magnesium
- 15 mg
- 104 mg
- Phosphorus
- 36 mg
- 259 mg
- Zinc
- 0.3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 5.1 mg
- Vitamin K
- 1.2 µg
- 8.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.08 mg
- Riboflavin (B2)
- 0.01 mg
- 0.06 mg
- Niacin (B3)
- 0.2 mg
- 1.7 mg
- Vitamin B6
- 0.02 mg
- 0.11 mg
- Folate
- 3 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 2.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, popped
- 14 g
- 1 100 calorie package
- 30 g
- 1 snack/mini microwave bag
- 43 g
- 1 kernel
- 0.2 g
- 1 regular microwave bag
- 85 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
45%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708230