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Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 530 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 8.9 g
- Carbohydrate
- 30.4 g
- 53.4 g
- Fat
- 18.5 g
- 32.5 g
- Fibre
- 5.7 g
- 10 g
- Sugars
- 0.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 4.4 g
- Monounsaturated fat
- 5 g
- 8.8 g
- Polyunsaturated fat
- 9.8 g
- 17.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 435 mg
- 764 mg
- Potassium
- 129 mg
- 226 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 1.2 mg
- 2.2 mg
- Magnesium
- 56 mg
- 99 mg
- Phosphorus
- 140 mg
- 246 mg
- Zinc
- 1.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.9 mg
- 6.9 mg
- Vitamin K
- 0.8 µg
- 1.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 0.9 mg
- 1.6 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 12 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 2.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 single serving bag, NFS
- 57 g
- 1 large single serving bag
- 85 g
- 1 kernel
- 0.2 g
- 1 small single serving bag
- 28 g
- 1 cup
- 14 g
- 1 medium single serving bag
- 57 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
39%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708231