Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708232Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 482 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 10.2 g
- Carbohydrate
- 34.9 g
- 61.2 g
- Fat
- 13.3 g
- 23.3 g
- Fibre
- 6.5 g
- 11.4 g
- Sugars
- 0.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 3.1 g
- Monounsaturated fat
- 3.5 g
- 6.2 g
- Polyunsaturated fat
- 7 g
- 12.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 351 mg
- 616 mg
- Potassium
- 148 mg
- 259 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 1.4 mg
- 2.5 mg
- Magnesium
- 64 mg
- 113 mg
- Phosphorus
- 161 mg
- 282 mg
- Zinc
- 1.4 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 4.7 mg
- Vitamin K
- 0.7 µg
- 1.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.07 mg
- Niacin (B3)
- 1 mg
- 1.8 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 14 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 2.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 single serving bag, NFS
- 57 g
- 1 cup
- 11 g
- 1 small single serving bag
- 28 g
- 1 medium single serving bag
- 57 g
- 1 kernel
- 0.2 g
- 1 large single serving bag
- 85 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
49%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708232