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GET /v1/foods/usda-2708233Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 437 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 11.3 g
- Carbohydrate
- 57.9 g
- 68.1 g
- Fat
- 12.7 g
- 14.9 g
- Fibre
- 10.8 g
- 12.7 g
- Sugars
- 0.6 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 3.3 g
- 3.9 g
- Polyunsaturated fat
- 6.6 g
- 7.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 510 mg
- 600 mg
- Potassium
- 245 mg
- 288 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 107 mg
- 126 mg
- Phosphorus
- 266 mg
- 313 mg
- Zinc
- 2.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 2.7 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 1.7 mg
- 2 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 23 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 2.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large single serving bag
- 85 g
- 1 cup
- 8 g
- 1 small single serving bag
- 28 g
- 1 single serving bag, NFS
- 57 g
- 1 kernel
- 0.2 g
- 1 medium single serving bag
- 57 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
60%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708233