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GET /v1/foods/usda-2708234Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1 kcal
- 486 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 10.3 g
- Carbohydrate
- 0.1 g
- 61.7 g
- Fat
- 0 g
- 23.4 g
- Fibre
- 0 g
- 11.5 g
- Sugars
- 0 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 3.2 g
- Monounsaturated fat
- 0 g
- 6.3 g
- Polyunsaturated fat
- 0 g
- 12.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 313 mg
- Potassium
- 1 mg
- 261 mg
- Calcium
- 0 mg
- 6 mg
- Iron
- 0 mg
- 2.5 mg
- Magnesium
- 0 mg
- 114 mg
- Phosphorus
- 1 mg
- 284 mg
- Zinc
- 0 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 4.7 mg
- Vitamin K
- 0 µg
- 1.3 µg
- Thiamin (B1)
- 0 mg
- 0.08 mg
- Riboflavin (B2)
- 0 mg
- 0.07 mg
- Niacin (B3)
- 0 mg
- 1.8 mg
- Vitamin B6
- 0 mg
- 0.13 mg
- Folate
- 0 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 2.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 kernel
- 0.2 g
- 1 small single serving bag
- 28 g
- 1 large single serving bag
- 85 g
- 1 medium single serving bag
- 57 g
- 1 single serving bag, NFS
- 57 g
- 1 cup
- 11 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
49%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708234