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GET /v1/foods/usda-2708236Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 526 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 9.3 g
- Carbohydrate
- 14.4 g
- 51.6 g
- Fat
- 9.3 g
- 33.2 g
- Fibre
- 2.8 g
- 9.9 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 6.4 g
- Monounsaturated fat
- 2.7 g
- 9.7 g
- Polyunsaturated fat
- 4.3 g
- 15.4 g
- Cholesterol
- 3 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 889 mg
- Potassium
- 73 mg
- 261 mg
- Calcium
- 32 mg
- 113 mg
- Iron
- 0.6 mg
- 2.2 mg
- Magnesium
- 25 mg
- 91 mg
- Phosphorus
- 101 mg
- 361 mg
- Zinc
- 0.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 8 µg
- Vitamin C
- 0.1 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 3.8 mg
- Vitamin K
- 2.3 µg
- 8.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.12 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 0.4 mg
- 1.5 mg
- Vitamin B6
- 0.07 mg
- 0.24 mg
- Folate
- 3 µg
- 11 µg
- Vitamin B12
- 0.15 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small single serving bag
- 28 g
- 1 medium single serving bag
- 57 g
- 1 kernel
- 0.2 g
- 1 large single serving bag
- 85 g
- 1 cup
- 14 g
- 1 single serving bag, NFS
- 57 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
38%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708236