Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708239Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 428 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 3.8 g
- Carbohydrate
- 22 g
- 78.5 g
- Fat
- 3.6 g
- 12.7 g
- Fibre
- 1.5 g
- 5.2 g
- Sugars
- 14.8 g
- 52.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.6 g
- Monounsaturated fat
- 0.8 g
- 2.9 g
- Polyunsaturated fat
- 1.2 g
- 4.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 512 mg
- Potassium
- 30 mg
- 108 mg
- Calcium
- 12 mg
- 43 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 10 mg
- 35 mg
- Phosphorus
- 23 mg
- 82 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1.2 mg
- Vitamin K
- 3.5 µg
- 12.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.6 mg
- 2.2 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small single serving bag
- 28 g
- 1 large single serving bag
- 85 g
- 1 popcorn ball
- 35 g
- 1 kernel
- 0.6 g
- 1 medium single serving bag
- 57 g
- 1 cup
- 35 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
71%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708239