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Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 10 g
- Carbohydrate
- 45.8 g
- 80.4 g
- Fat
- 1.7 g
- 2.9 g
- Fibre
- 1.9 g
- 3.4 g
- Sugars
- 1.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.7 g
- Polyunsaturated fat
- 0.7 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 638 mg
- 1,120 mg
- Potassium
- 127 mg
- 223 mg
- Calcium
- 15 mg
- 27 mg
- Iron
- 2.6 mg
- 4.6 mg
- Magnesium
- 17 mg
- 29 mg
- Phosphorus
- 73 mg
- 128 mg
- Zinc
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.2 mg
- 2.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 1.6 µg
- 2.8 µg
- Thiamin (B1)
- 0.24 mg
- 0.42 mg
- Riboflavin (B2)
- 0.19 mg
- 0.33 mg
- Niacin (B3)
- 3 mg
- 5.3 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 133 µg
- 233 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 3.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium single serving bag
- 57 g
- 1-3 ring thin pretzel
- 3 g
- 1 pretzel, NS as to size
- 3 g
- 1 pretzel stick
- 1 g
- 1 small single serving bag
- 28 g
- 1 rod
- 10 g
- 1 100 calorie package
- 25 g
- 1 cup
- 40 g
- 1 miniature/bite size
- 1.5 g
- 1 large single serving bag
- 85 g
- 1-3 ring thick pretzel
- 17 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
83%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708248