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Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 9.1 g
- Carbohydrate
- 7.9 g
- 79.2 g
- Fat
- 0.4 g
- 3.5 g
- Fibre
- 0.3 g
- 2.8 g
- Sugars
- 0.2 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 1.4 g
- Polyunsaturated fat
- 0.1 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 250 mg
- Potassium
- 15 mg
- 146 mg
- Calcium
- 4 mg
- 36 mg
- Iron
- 0.4 mg
- 4.3 mg
- Magnesium
- 4 mg
- 35 mg
- Phosphorus
- 11 mg
- 113 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.4 mg
- Vitamin K
- 0.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.46 mg
- Riboflavin (B2)
- 0.06 mg
- 0.62 mg
- Niacin (B3)
- 0.5 mg
- 5.3 mg
- Vitamin B6
- 0.01 mg
- 0.12 mg
- Folate
- 23 µg
- 233 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 3.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 rod
- 10 g
- 1 pretzel, NS as to size
- 3 g
- 1 miniature/bite size
- 1.5 g
- 1 cup
- 40 g
- 1 100 calorie package
- 25 g
- 1 small single serving bag
- 28 g
- 1-3 ring thick pretzel
- 17 g
- 1 large single serving bag
- 85 g
- 1-3 ring thin pretzel
- 3 g
- 1 pretzel stick
- 1 g
- 1 medium single serving bag
- 57 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708251