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GET /v1/foods/usda-2708260Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 341 kcal
- 467 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 7.1 g
- Carbohydrate
- 51.2 g
- 70.1 g
- Fat
- 12.8 g
- 17.6 g
- Fibre
- 2.6 g
- 3.5 g
- Sugars
- 28.3 g
- 38.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 8.6 g
- Monounsaturated fat
- 2.4 g
- 3.3 g
- Polyunsaturated fat
- 2.1 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 361 mg
- 494 mg
- Potassium
- 145 mg
- 199 mg
- Calcium
- 103 mg
- 141 mg
- Iron
- 1.9 mg
- 2.5 mg
- Magnesium
- 26 mg
- 35 mg
- Phosphorus
- 93 mg
- 128 mg
- Zinc
- 1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 25 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 8.1 µg
- 11.1 µg
- Thiamin (B1)
- 0.26 mg
- 0.36 mg
- Riboflavin (B2)
- 0.23 mg
- 0.32 mg
- Niacin (B3)
- 1.8 mg
- 2.4 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 83 µg
- 114 µg
- Vitamin B12
- 0.23 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 3.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1-3 ring thin pretzel
- 7 g
- 1 pretzel stick
- 2 g
- 1 pretzel, NS as to size
- 4 g
- 1 miniature/bite size
- 4 g
- 1 large single serving bag
- 85 g
- 1 cup
- 86 g
- 1 rod
- 24 g
- 1 medium single serving bag
- 57 g
- 1-3 ring thick pretzel
- 31 g
- 1 small single serving bag
- 28 g
- 1 100 calorie package
- 25 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
60%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708260