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GET /v1/foods/usda-2708261Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 445 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 5.9 g
- Carbohydrate
- 54.5 g
- 74.7 g
- Fat
- 10.4 g
- 14.2 g
- Fibre
- 0.9 g
- 1.2 g
- Sugars
- 32.2 g
- 44.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 8 g
- Monounsaturated fat
- 3 g
- 4.2 g
- Polyunsaturated fat
- 0.6 g
- 0.9 g
- Cholesterol
- 6 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 323 mg
- 442 mg
- Potassium
- 126 mg
- 172 mg
- Calcium
- 69 mg
- 94 mg
- Iron
- 1.3 mg
- 1.8 mg
- Magnesium
- 14 mg
- 19 mg
- Phosphorus
- 84 mg
- 115 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 2.9 µg
- 4 µg
- Thiamin (B1)
- 0.15 mg
- 0.21 mg
- Riboflavin (B2)
- 0.26 mg
- 0.36 mg
- Niacin (B3)
- 1.7 mg
- 2.4 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 69 µg
- 95 µg
- Vitamin B12
- 0.16 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 1.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 rod
- 24 g
- 1 pretzel stick
- 2 g
- 1 100 calorie package
- 25 g
- 1-3 ring thin pretzel
- 7 g
- 1-3 ring thick pretzel
- 31 g
- 1 pretzel, NS as to size
- 4 g
- 1 cup
- 86 g
- 1 medium single serving bag
- 57 g
- 1 large single serving bag
- 85 g
- 1 miniature/bite size
- 4 g
- 1 small single serving bag
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
66%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708261