Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708263Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 329 kcal
- 451 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 3.8 g
- Carbohydrate
- 54.8 g
- 75.1 g
- Fat
- 11.4 g
- 15.6 g
- Fibre
- 1 g
- 1.4 g
- Sugars
- 33 g
- 45.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 9.1 g
- Monounsaturated fat
- 3.4 g
- 4.6 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 6 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 484 mg
- 663 mg
- Potassium
- 104 mg
- 142 mg
- Calcium
- 58 mg
- 80 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 6 mg
- 8 mg
- Phosphorus
- 58 mg
- 79 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 2.8 µg
- 3.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.16 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 3.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 100 calorie package
- 25 g
- 1-3 ring thin pretzel
- 7 g
- 1 small single serving bag
- 28 g
- 1 medium single serving bag
- 57 g
- 1 large single serving bag
- 85 g
- 1 miniature/bite size
- 4 g
- 1 pretzel stick
- 2 g
- 1 cup
- 86 g
- 1 pretzel, NS as to size
- 4 g
- 1-3 ring thick pretzel
- 31 g
- 1 rod
- 24 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
66%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708263