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Fetch this food by id.
GET /v1/foods/usda-2708266Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 454 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 14 g
- Carbohydrate
- 49.2 g
- 60.8 g
- Fat
- 15.4 g
- 19 g
- Fibre
- 3.2 g
- 3.9 g
- Sugars
- 4 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.7 g
- Monounsaturated fat
- 7.4 g
- 9.1 g
- Polyunsaturated fat
- 4.1 g
- 5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 842 mg
- 1,040 mg
- Potassium
- 270 mg
- 333 mg
- Calcium
- 28 mg
- 34 mg
- Iron
- 2.9 mg
- 3.6 mg
- Magnesium
- 61 mg
- 75 mg
- Phosphorus
- 159 mg
- 196 mg
- Zinc
- 1.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.1 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 3.3 mg
- Vitamin K
- 1.6 µg
- 2 µg
- Thiamin (B1)
- 0.27 mg
- 0.33 mg
- Riboflavin (B2)
- 0.23 mg
- 0.28 mg
- Niacin (B3)
- 6.4 mg
- 7.9 mg
- Vitamin B6
- 0.16 mg
- 0.2 mg
- Folate
- 149 µg
- 184 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large single serving bag
- 85 g
- 1 cup
- 96 g
- 1 medium single serving bag
- 57 g
- 1 small single serving bag
- 28 g
- 1 100 calorie package
- 25 g
- 1 miniature/bite size
- 3 g
- 1 pretzel, NS as to size
- 3 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
52%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708266