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GET /v1/foods/usda-2708270Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 434 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 8.1 g
- Carbohydrate
- 87.2 g
- 70.3 g
- Fat
- 5 g
- 4.1 g
- Fibre
- 2.1 g
- 1.7 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 1.7 g
- 1.3 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 4 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 310 mg
- 250 mg
- Potassium
- 108 mg
- 87 mg
- Calcium
- 29 mg
- 23 mg
- Iron
- 4.8 mg
- 3.9 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 97 mg
- 78 mg
- Zinc
- 1.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 3.5 µg
- 2.8 µg
- Thiamin (B1)
- 0.5 mg
- 0.41 mg
- Riboflavin (B2)
- 0.36 mg
- 0.29 mg
- Niacin (B3)
- 5.2 mg
- 4.2 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 30 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 14.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nuggets (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nuggets (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nuggets (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small
- 62 g
- 1 cup, nuggets
- 147 g
- 1 bite size/nugget
- 14 g
- 1 pretzel, NS as to size
- 120 g
- 1 pretzel stick
- 21 g
- 1 large
- 143 g
- 1 medium/regular
- 120 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
80%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708270