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Fetch this food by id.
GET /v1/foods/usda-2708273Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 531 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 6.2 g
- Carbohydrate
- 105 g
- 74 g
- Fat
- 8.7 g
- 6.1 g
- Fibre
- 3 g
- 2.1 g
- Sugars
- 28 g
- 19.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 2.9 g
- Monounsaturated fat
- 2.7 g
- 1.9 g
- Polyunsaturated fat
- 1.2 g
- 0.9 g
- Cholesterol
- 14 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 352 mg
- 248 mg
- Potassium
- 104 mg
- 73 mg
- Calcium
- 45 mg
- 32 mg
- Iron
- 4.4 mg
- 3.1 mg
- Magnesium
- 24 mg
- 17 mg
- Phosphorus
- 85 mg
- 60 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 32 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 4 µg
- 2.8 µg
- Thiamin (B1)
- 0.44 mg
- 0.31 mg
- Riboflavin (B2)
- 0.32 mg
- 0.22 mg
- Niacin (B3)
- 4.6 mg
- 3.2 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 26 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.2 g
- 11.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nuggets (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nuggets (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nuggets (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 pretzel, NS as to size
- 147 g
- 1 pretzel stick
- 25 g
- 1 large
- 175 g
- 1 medium/regular
- 147 g
- 1 bite size/nugget
- 14 g
- 1 cup, nuggets
- 168 g
- 1 small
- 74 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
79%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708273