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Fetch this food by id.
GET /v1/foods/usda-2708274Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 518 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 7.9 g
- Carbohydrate
- 93.7 g
- 66 g
- Fat
- 11 g
- 7.8 g
- Fibre
- 2.3 g
- 1.6 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 3.7 g
- Monounsaturated fat
- 3.4 g
- 2.4 g
- Polyunsaturated fat
- 1.5 g
- 1.1 g
- Cholesterol
- 18 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,272 mg
- 896 mg
- Potassium
- 119 mg
- 84 mg
- Calcium
- 44 mg
- 31 mg
- Iron
- 5.2 mg
- 3.6 mg
- Magnesium
- 28 mg
- 20 mg
- Phosphorus
- 112 mg
- 79 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 41 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 4.1 µg
- 2.9 µg
- Thiamin (B1)
- 0.54 mg
- 0.38 mg
- Riboflavin (B2)
- 0.39 mg
- 0.27 mg
- Niacin (B3)
- 5.6 mg
- 4 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 31 µg
- 22 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 20 g
- 14.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nuggets (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nuggets (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nuggets (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 149 g
- 1 cup, nuggets
- 168 g
- 1 pretzel, NS as to size
- 125 g
- 1 pretzel stick
- 25 g
- 1 small
- 65 g
- 1 bite size/nugget
- 14 g
- 1 medium/regular
- 125 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
72%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708274