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GET /v1/foods/usda-2708275Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 496 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 11.5 g
- Carbohydrate
- 75.8 g
- 53.4 g
- Fat
- 14.1 g
- 9.9 g
- Fibre
- 1.8 g
- 1.3 g
- Sugars
- 0.7 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 3.8 g
- Monounsaturated fat
- 5.3 g
- 3.7 g
- Polyunsaturated fat
- 2.1 g
- 1.5 g
- Cholesterol
- 28 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 622 mg
- 438 mg
- Potassium
- 172 mg
- 121 mg
- Calcium
- 136 mg
- 96 mg
- Iron
- 4.4 mg
- 3.1 mg
- Magnesium
- 30 mg
- 21 mg
- Phosphorus
- 199 mg
- 140 mg
- Zinc
- 2.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 3.7 µg
- 2.6 µg
- Thiamin (B1)
- 0.49 mg
- 0.35 mg
- Riboflavin (B2)
- 0.41 mg
- 0.29 mg
- Niacin (B3)
- 5.6 mg
- 4 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Folate
- 30 µg
- 21 µg
- Vitamin B12
- 0.48 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 31.7 g
- 22.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nuggets (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nuggets (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nuggets (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium/regular
- 147 g
- 1 pretzel, NS as to size
- 147 g
- 1 small
- 74 g
- 1 pretzel stick
- 25 g
- 1 bite size/nugget
- 14 g
- 1 large
- 175 g
- 1 cup, nuggets
- 168 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
61%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708275