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Fetch this food by id.
GET /v1/foods/usda-2708283Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 10.2 g
- Carbohydrate
- 77.4 g
- 62.4 g
- Fat
- 6.6 g
- 5.4 g
- Fibre
- 1.9 g
- 1.5 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.1 g
- Monounsaturated fat
- 1.9 g
- 1.5 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 10 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 384 mg
- 310 mg
- Potassium
- 114 mg
- 92 mg
- Calcium
- 136 mg
- 110 mg
- Iron
- 4.3 mg
- 3.4 mg
- Magnesium
- 27 mg
- 22 mg
- Phosphorus
- 171 mg
- 138 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 26 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 3.1 µg
- 2.5 µg
- Thiamin (B1)
- 0.45 mg
- 0.36 mg
- Riboflavin (B2)
- 0.37 mg
- 0.3 mg
- Niacin (B3)
- 4.6 mg
- 3.7 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 30 µg
- 24 µg
- Vitamin B12
- 0.25 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 23.9 g
- 19.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nuggets (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nuggets (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nuggets (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium/regular
- 71 g
- 1 pretzel, NS as to size
- 71 g
- 1 bite size/nugget
- 14 g
- 1 pretzel stick
- 25 g
- 1 cup, nuggets
- 147 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
74%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708283