Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708285Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 8.6 g
- Carbohydrate
- 87.7 g
- 70.7 g
- Fat
- 3.9 g
- 3.2 g
- Fibre
- 4.6 g
- 3.7 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 1.1 g
- Polyunsaturated fat
- 1.3 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 298 mg
- 240 mg
- Potassium
- 174 mg
- 140 mg
- Calcium
- 31 mg
- 25 mg
- Iron
- 5.3 mg
- 4.2 mg
- Magnesium
- 61 mg
- 49 mg
- Phosphorus
- 153 mg
- 123 mg
- Zinc
- 1.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 3.3 µg
- 2.7 µg
- Thiamin (B1)
- 0.51 mg
- 0.42 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 5.8 mg
- 4.7 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 33 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 14.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nuggets (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nuggets (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nuggets (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pretzel stick
- 21 g
- 1 cup, nuggets
- 147 g
- 1 pretzel, NS as to size
- 71 g
- 1 bite size/nugget
- 14 g
- 1 medium/regular
- 71 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708285