Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708287Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 4 g
- Carbohydrate
- 71.1 g
- 57.3 g
- Fat
- 7.1 g
- 5.7 g
- Fibre
- 5 g
- 4 g
- Sugars
- 4.7 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.8 g
- Monounsaturated fat
- 2.7 g
- 2.2 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,040 mg
- 839 mg
- Potassium
- 91 mg
- 73 mg
- Calcium
- 112 mg
- 90 mg
- Iron
- 2.3 mg
- 1.9 mg
- Magnesium
- 12 mg
- 10 mg
- Phosphorus
- 50 mg
- 40 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.31 mg
- 0.25 mg
- Riboflavin (B2)
- 0.41 mg
- 0.33 mg
- Niacin (B3)
- 2.3 mg
- 1.9 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Folate
- 30 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 37.7 g
- 30.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nuggets (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nuggets (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nuggets (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, nuggets
- 147 g
- 1 pretzel stick
- 21 g
- 1 medium/regular
- 95 g
- 1 bite size/nugget
- 14 g
- 1 pretzel, NS as to size
- 95 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
77%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708287