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Fetch this food by id.
GET /v1/foods/usda-2708288Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3.1 g
- Carbohydrate
- 79.1 g
- 63.8 g
- Fat
- 10.1 g
- 8.1 g
- Fibre
- 4.7 g
- 3.8 g
- Sugars
- 27.8 g
- 22.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.7 g
- Monounsaturated fat
- 3.3 g
- 2.7 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 12 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 782 mg
- 631 mg
- Potassium
- 77 mg
- 62 mg
- Calcium
- 103 mg
- 83 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 11 mg
- 9 mg
- Phosphorus
- 40 mg
- 32 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 32 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 1.4 µg
- 1.1 µg
- Thiamin (B1)
- 0.23 mg
- 0.19 mg
- Riboflavin (B2)
- 0.31 mg
- 0.25 mg
- Niacin (B3)
- 1.8 mg
- 1.4 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 22 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 28.5 g
- 23 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nuggets (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nuggets (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nuggets (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 pretzel, NS as to size
- 95 g
- 1 pretzel stick
- 21 g
- 1 medium/regular
- 95 g
- 1 bite size/nugget
- 14 g
- 1 cup, nuggets
- 147 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
75%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708288