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GET /v1/foods/usda-2708291Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 417 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 8.7 g
- Carbohydrate
- 36.8 g
- 72.2 g
- Fat
- 5.3 g
- 10.3 g
- Fibre
- 2.3 g
- 4.6 g
- Sugars
- 4.1 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.9 g
- Monounsaturated fat
- 1.7 g
- 3.2 g
- Polyunsaturated fat
- 2.2 g
- 4.3 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 361 mg
- 707 mg
- Potassium
- 72 mg
- 141 mg
- Calcium
- 62 mg
- 121 mg
- Iron
- 2.5 mg
- 4.9 mg
- Magnesium
- 14 mg
- 27 mg
- Phosphorus
- 65 mg
- 128 mg
- Zinc
- 0.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 6 µg
- Vitamin C
- 3.1 mg
- 6.1 mg
- Vitamin D
- 0.6 µg
- 1.2 µg
- Vitamin E
- 0.7 mg
- 1.3 mg
- Vitamin K
- 3.2 µg
- 6.3 µg
- Thiamin (B1)
- 0.22 mg
- 0.43 mg
- Riboflavin (B2)
- 0.15 mg
- 0.3 mg
- Niacin (B3)
- 2.5 mg
- 4.8 mg
- Vitamin B6
- 0.14 mg
- 0.27 mg
- Folate
- 89 µg
- 175 µg
- Vitamin B12
- 0.15 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 6.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small single serving bag
- 28 g
- 1 medium single serving bag
- 57 g
- 1 large single serving bag
- 85 g
- 1 cup
- 60 g
- 1 100 calorie package
- 20 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
69%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708291