Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708292Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 451 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 12.3 g
- Carbohydrate
- 33.9 g
- 66.4 g
- Fat
- 7.7 g
- 15.1 g
- Fibre
- 2.1 g
- 4.1 g
- Sugars
- 3.1 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 6.8 g
- Monounsaturated fat
- 3.1 g
- 6.1 g
- Polyunsaturated fat
- 1.1 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 233 mg
- Potassium
- 71 mg
- 140 mg
- Calcium
- 12 mg
- 24 mg
- Iron
- 2.6 mg
- 5.1 mg
- Magnesium
- 20 mg
- 39 mg
- Phosphorus
- 67 mg
- 131 mg
- Zinc
- 0.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.8 mg
- Vitamin K
- 2.7 µg
- 5.2 µg
- Thiamin (B1)
- 0.27 mg
- 0.52 mg
- Riboflavin (B2)
- 0.17 mg
- 0.34 mg
- Niacin (B3)
- 3.9 mg
- 7.7 mg
- Vitamin B6
- 0.06 mg
- 0.12 mg
- Folate
- 112 µg
- 220 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 5.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, pieces
- 60 g
- 1 miniature/bite size
- 2 g
- 1 bagel chip
- 5 g
- 1 small or medium single serving bag
- 45 g
- 1 large single serving bag
- 85 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
59%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708292