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Energy
NutrientPortionPer 100 g
- Energy
- 423 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 7.4 g
- Carbohydrate
- 53 g
- 35.3 g
- Fat
- 18.2 g
- 12.1 g
- Fibre
- 3.2 g
- 2.1 g
- Sugars
- 10.6 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3 g
- Monounsaturated fat
- 6.5 g
- 4.3 g
- Polyunsaturated fat
- 5.3 g
- 3.5 g
- Cholesterol
- 99 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 762 mg
- 508 mg
- Potassium
- 261 mg
- 174 mg
- Calcium
- 309 mg
- 206 mg
- Iron
- 2.2 mg
- 1.5 mg
- Magnesium
- 30 mg
- 20 mg
- Phosphorus
- 489 mg
- 326 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 116 µg
- 77 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 1 µg
- Vitamin E
- 2.7 mg
- 1.8 mg
- Vitamin K
- 12.8 µg
- 8.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.23 mg
- Riboflavin (B2)
- 0.39 mg
- 0.26 mg
- Niacin (B3)
- 2.1 mg
- 1.4 mg
- Vitamin B6
- 0.2 mg
- 0.14 mg
- Folate
- 105 µg
- 70 µg
- Vitamin B12
- 0.57 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 63.6 g
- 42.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 extra large pancake
- 150 g
- 1 large pancake
- 90 g
- 1 small pancake
- 20 g
- 1 miniature/bite size pancake
- 10 g
- 1 medium pancake
- 50 g
- 1 silver dollar pancake
- 20 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
50%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708294