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GET /v1/foods/usda-2708295Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 5.2 g
- Carbohydrate
- 3.8 g
- 37.8 g
- Fat
- 0.7 g
- 6.8 g
- Fibre
- 0.1 g
- 1 g
- Sugars
- 0.8 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.2 g
- Monounsaturated fat
- 0.2 g
- 1.6 g
- Polyunsaturated fat
- 0.4 g
- 3.8 g
- Cholesterol
- 2 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 461 mg
- Potassium
- 9 mg
- 90 mg
- Calcium
- 8 mg
- 78 mg
- Iron
- 0.6 mg
- 5.7 mg
- Magnesium
- 1 mg
- 14 mg
- Phosphorus
- 22 mg
- 215 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 430 µg
- Vitamin C
- 0 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 0.7 µg
- 6.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.56 mg
- Riboflavin (B2)
- 0.04 mg
- 0.38 mg
- Niacin (B3)
- 0.6 mg
- 6.4 mg
- Vitamin B6
- 0.05 mg
- 0.52 mg
- Folate
- 9 µg
- 94 µg
- Vitamin B12
- 0.16 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 48.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/bite size pancake
- 10 g
- 1 pouch
- 80 g
- 1 pancake
- 40 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
65%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708295