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GET /v1/foods/usda-2708297Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 5.4 g
- Carbohydrate
- 15.5 g
- 38.8 g
- Fat
- 3.2 g
- 8 g
- Fibre
- 0.4 g
- 1.1 g
- Sugars
- 4.2 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2 g
- Monounsaturated fat
- 0.7 g
- 1.8 g
- Polyunsaturated fat
- 1.5 g
- 3.7 g
- Cholesterol
- 7 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 442 mg
- Potassium
- 42 mg
- 104 mg
- Calcium
- 34 mg
- 84 mg
- Iron
- 2.2 mg
- 5.5 mg
- Magnesium
- 6 mg
- 16 mg
- Phosphorus
- 86 mg
- 215 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 165 µg
- 412 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 2.6 µg
- 6.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.54 mg
- Riboflavin (B2)
- 0.15 mg
- 0.38 mg
- Niacin (B3)
- 2.4 mg
- 6.1 mg
- Vitamin B6
- 0.2 mg
- 0.5 mg
- Folate
- 36 µg
- 89 µg
- Vitamin B12
- 0.63 µg
- 1.58 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 46 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 frozen pancake, NFS
- 40 g
- 1 miniature/bite size pancake
- 10 g
- 1 pouch
- 80 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
62%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708297