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GET /v1/foods/usda-2708299Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 7.2 g
- Carbohydrate
- 6.8 g
- 34.1 g
- Fat
- 3.1 g
- 15.5 g
- Fibre
- 0.4 g
- 2.1 g
- Sugars
- 1.4 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 3.4 g
- Monounsaturated fat
- 1.2 g
- 5.8 g
- Polyunsaturated fat
- 1 g
- 4.9 g
- Cholesterol
- 13 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 544 mg
- Potassium
- 34 mg
- 168 mg
- Calcium
- 40 mg
- 199 mg
- Iron
- 0.3 mg
- 1.4 mg
- Magnesium
- 4 mg
- 19 mg
- Phosphorus
- 63 mg
- 315 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 74 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.9 µg
- Vitamin E
- 0.5 mg
- 2.5 mg
- Vitamin K
- 2.4 µg
- 12 µg
- Thiamin (B1)
- 0.04 mg
- 0.22 mg
- Riboflavin (B2)
- 0.05 mg
- 0.25 mg
- Niacin (B3)
- 0.3 mg
- 1.3 mg
- Vitamin B6
- 0.03 mg
- 0.13 mg
- Folate
- 14 µg
- 68 µg
- Vitamin B12
- 0.07 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 40.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 silver dollar pancake
- 20 g
- 1 large pancake
- 90 g
- 1 extra large pancake
- 150 g
- 1 small pancake
- 20 g
- 1 medium pancake
- 50 g
- 1 miniature/bite size pancake
- 10 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
45%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708299