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GET /v1/foods/usda-2708301Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 7.5 g
- Carbohydrate
- 8 g
- 40 g
- Fat
- 3.7 g
- 18.7 g
- Fibre
- 0.5 g
- 2.4 g
- Sugars
- 3.1 g
- 15.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 6.4 g
- Monounsaturated fat
- 1.2 g
- 6.2 g
- Polyunsaturated fat
- 0.9 g
- 4.3 g
- Cholesterol
- 12 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 470 mg
- Potassium
- 43 mg
- 213 mg
- Calcium
- 41 mg
- 203 mg
- Iron
- 0.3 mg
- 1.6 mg
- Magnesium
- 6 mg
- 28 mg
- Phosphorus
- 61 mg
- 304 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 73 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.8 µg
- Vitamin E
- 0.4 mg
- 2.2 mg
- Vitamin K
- 2.2 µg
- 11.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.21 mg
- Riboflavin (B2)
- 0.05 mg
- 0.27 mg
- Niacin (B3)
- 0.2 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.12 mg
- Folate
- 12 µg
- 59 µg
- Vitamin B12
- 0.09 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 6.2 g
- 31.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 silver dollar pancake
- 20 g
- 1 small pancake
- 20 g
- 1 medium pancake
- 50 g
- 1 extra large pancake
- 150 g
- 1 large pancake
- 90 g
- 1 miniature/bite size pancake
- 10 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
45%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708301