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GET /v1/foods/usda-2708302Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 7.6 g
- Carbohydrate
- 3.2 g
- 31.8 g
- Fat
- 1.6 g
- 15.8 g
- Fibre
- 0.3 g
- 3.1 g
- Sugars
- 0.7 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 3.4 g
- Monounsaturated fat
- 0.6 g
- 5.9 g
- Polyunsaturated fat
- 0.5 g
- 4.8 g
- Cholesterol
- 7 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 751 mg
- Potassium
- 24 mg
- 243 mg
- Calcium
- 13 mg
- 133 mg
- Iron
- 0.3 mg
- 3.1 mg
- Magnesium
- 4 mg
- 41 mg
- Phosphorus
- 39 mg
- 389 mg
- Zinc
- 0.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 76 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 1 µg
- Vitamin E
- 0.3 mg
- 2.5 mg
- Vitamin K
- 1.3 µg
- 12.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.16 mg
- Riboflavin (B2)
- 0.04 mg
- 0.44 mg
- Niacin (B3)
- 0.3 mg
- 2.9 mg
- Vitamin B6
- 0.01 mg
- 0.11 mg
- Folate
- 4 µg
- 43 µg
- Vitamin B12
- 0.04 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 4.3 g
- 42.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/bite size pancake
- 10 g
- 1 medium pancake
- 50 g
- 1 silver dollar pancake
- 20 g
- 1 large pancake
- 90 g
- 1 extra large pancake
- 150 g
- 1 small pancake
- 20 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
42%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708302